TODAY: Scherzer’s contract also contains full no-trade protection, Jon Heyman reports. It’s the future Hall of Famer’s second season in Toronto. The three-time Cy Young winner signed a $15.5MM deal ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The downward dogs and cat-cow ...