Fifth-year senior gymnast Selena Harris-Miranda capped her final meet at the O'Dome in memorable fashion on Senior Night.

Evening types, on average, show higher rates of burnout and are more likely to report poorer mental and physical health. One ...

Fernando Alonso could tell Adrian Newey a lot about being seemingly doomed to repeat the same farce day in, day out, for that was his lot when the dream reunion of McLaren and Honda in 2015 turned ...

If you didn’t prepare for Daylight Saving Time, your sleep schedule may be off. CNN wellness expert Dr. Leana Wen offers advice on how to cope with the time change.

The ballroom was turned into a Broadway enchantment in Dancing With the Stars Season 34 Episode 6, "Wicked Night." The evening showcased elaborate set pieces, stunning visuals, and magic, rivalry, and ...

Rain continues in central Indiana March 6 as we are expected to reach the highest temperature of the year so far, 77 degrees.

From multi-tasking beauty wonders to post-sun necessities, here’s everything that belongs in your toiletry case.

Study in the British Medical Journal looks at metabolic health of 23,000 participants and how our blood sugar is impacted by sleep ...

Genetics shape when we function best. Aligning routines with biology beats forcing a one size fits all 5am start.

Lagos is in full swing this weekend, but your plans do not have to be. Soft hangouts, RnB nights, poolside fun, new films, Ramadan ...

The 2 2 2 rule is a viral relationship trend that encourages couples to schedule regular date nights, weekend getaways and long vacations. By building consistent shared experiences into busy lives, ...

From an evolutionary perspective, lighter sleep or more frequent awakenings when we're somewhere new may be protective, allowing us to detect potential threats ...