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I tried Pilates roll-downs every day for a week - and was amazed at how quickly it eased years of stiffness

If there’s one thing about me, it’s that I’m a very willing participant when it comes to trying out an exercise or form of fitness that’s going to make me (and my back, shoulders and neck) feel great.
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Ditch the planks — this exercise improves your balance and spine mobility, all while strengthening your core

You’ve heard about the benefits of Pilates when it comes to strengthening your core, but what about an exercise that helps improve your balance and increase flexibility in your spine at the same time?