Muscle isn’t enough. Here’s what you need for a more comprehensive approach to your workouts.

WHEN YOU THINK of strength, you probably think of muscle and the gym. That’s measured by how much weight someone can lift, ...

Having your period can be a painful experience. Period pain, also known as dysmenorrhea, is a very common condition with around nine in ten young women aged 13 to 25 in Australia having regular period ...

After feeding mice with high blood sugar a keto diet, which is high in fat and low in carbohydrates, researchers saw the diet lowered their blood sugar and improved their response to exercise.

The Brookbush Institute continues to enhance education with new articles, new courses, a modern glossary, an AI Tutor, ...

High blood pressure, commonly referred to as hypertension, affects millions worldwide, and poses a serious health threat. It boosts the odds of heart disease, stroke and a host of complications. One ...

The real killer here is that if you pair exercise with diet, your body goes, ‘Fine, well, then I’m going to compensate more.’ ...

Physical exertion combined with deep concentration can severely slow down human reaction times. A recent trial reveals that ...

Here's exactly what to do.

Maximise heart health, longevity and fitness in every decade ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...