For Women’s Health cover star Rita Ora, both how she exercises and her reason for exercising have changed since turning 30. When she entered the new decade and first upped her movement, cardio was her ...

Beyond total cholesterol, these few other indicators may help provide more profound information about the chances of a person having heart disease.

Coming up: Music of Broadway & Opera - Family Orchestra Concert on the Smithtown Patch calendar ...

Studies show people who live longer tend to avoid refined grains, red meat, packaged foods, cow’s milk, sugary sweets and processed meats. Longevity depends on what people eat as well as on what they ...