Exercise or relaxation—which truly lowers panic attacks? New research suggests one clearly outperforms the other, and the ...

Breathing technique plays an important role in exercise performance, especially during high-intensity workouts. Although the human respiratory system is predisposed to switch to mouth breathing, ...

A study in Germany found that a 30-minute session of moderate-intensity physical exercise reduced rumination in depressed individuals compared to sitting. The reduction was visible in both ...

Exploring Holistic Learning is a new physical education course happening this semester at Emory, combining physical activity with traditional learning and dialogue. The course replaces the classroom ...

If you’re looking for the fountain of youth, staying active might be the next best thing to help counter the effects of aging. “As we get older, our goal should be to either improve ...

A new study finds men may need more exercise than women to lower cardiovascular disease risk. Here's how physical activity impacts heart health differently.

Simply adding a few more minutes of exercise to your day can make all the difference, researchers reveal ...

For four additional disease-free years, participants could tack on an average 24 extra minutes of sleep per night, about four ...

Can you gain muscle while losing fat? What the science says - Slow and steady wins the race for a leaner, stronger body ...

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes were small. Here's what to know.

A new study out of Japan shows that women who prioritize this common activity during pregnancy might be giving their babies a ...

When you exercise, your muscles need fuel. That fuel is largely glucose. If the session is steady and moderate, muscles ...