Consider this your official invitation to stop squeezing into narrow shoes.

Plymouth Argyle head coach Tom Cleverley says he is pleased his side have broken into League One's top 10 for the first time ...

Maintaining bone density requires exercise. To benefit our bones, that exercise should be weight-bearing and, if possible, ...

AFTER being sidelined for a game due to shin splints, Sam Cantada graced the UAAP taraflex once again against Ateneo. In just two sets of action on Sunday, Cantada finished with six points all on ...

See the latest update on the Sydney Swans squad ahead of our Opening Round clash with Carlton. This Injury Update, presented by Castlereagh Imaging.

The popular shoe brand, HOKA, is having its end-of-season sale with 20% off great sneakers like the Bondi 9. Read on to learn how to score this great deal.

A woman is taking on a half marathon in an emotional tribute to her sister. Fran Warr, 29, from Westbury, is running the Bath ...

Mother of two and ex-teacher Cathy Ogg found a joy in movement much in later life. She started yoga in her fifties, which led ...

HUNDREDS of runners pounded the pavements of the town's streets as the GPW Recruitment St Helens 10K created another vibrant and uplifting occasion.

Two years ago, Daxx Turner was searching for his big leap. The Neepawa product had already made a lasting imprint on Canada West, being crowned the top triple-jumper in the conference for the third ...

After your run, protein consumption is important for repairing and rebuilding muscle. Eat a meal that has about a 4:1 carbs-to-protein ratio to replenish lost glycogen stores and limit muscle damage, ...

Fran Warr, 29, from Westbury, is running the Bath Half Marathon on March 15 to raise funds for the British Heart Foundation (BHF). She was inspired to take part by her younger sister Sophia, who was ...