Gladiators star Sabre, aka Sheli McCoy shares her top 3 exercises for building muscle and strength – here's how to do them, with video demos from Sabre.

When it comes to cheesier, heartier takes on pizza from the central U.S., you really need to dig deeper to find them. (via NH ...

For women in their 40s, exercising with dumbbells, resistance bands or their own bodyweight goes beyond the usual benefits of sweating and getting a dose of endorphins, the “happy hormones”.Festus ...

At a time when health is no longer an afterthought but the very reason families choose where to live, the idea of "wellness ...

Sally Nugent’s PT reveals the strength-led workout routine that keeps the BBC Breakfast host energised at 54 – plus the ...