If you’re a beginning runner, chances are you’ll end up with painful shin splints at some point in your training. While common and easily treatable, there are steps you can take to avoid them. Shin ...

Indeed, doctors see a sharp increase in exercise-related injuries at the beginning of the year, a time when gyms are particularly busy. It's very easy to make a wrong move or overuse a joint, because ...

Maintaining bone density requires exercise. To benefit our bones, that exercise should be weight-bearing and, if possible, ...

Running at the best of your ability is somewhat of a numbers game. To hit new PRs, you’ll want to keep tabs on all kinds of stats, like distance covered, pace per mile (or interval), max heart rate, ...

Harry Lancaster said it was 'really scary' after he was diagnosed ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

However, just 12 months later, at 27, that running identity faced a serious threat. Two stress fractures resulted in an osteoporosis diagnosis, a condition that makes bones fragile, heightens fracture ...

After your run, protein consumption is important for repairing and rebuilding muscle. Eat a meal that has about a 4:1 carbs-to-protein ratio to replenish lost glycogen stores and limit muscle damage, ...

Shin Ji-a finished fourth in the women's short program of the team event in figure skating at the Milan-Cortina Winter Olympics in northern Italy on Friday. Shin scored 68.80 points to find herself ...

John Pelissero is a political scientist and is the former director of government ethics at the Markkula Center for Applied Ethics at Santa Clara University. Views are his own. Most elected public ...