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Of all the minerals we need, magnesium just may be the one with the longest job description. It’s required in more than 300 processes in the body, including nerve function, blood pressure regulation, ...

The beach can be a refreshing place that makes you feel better the longer you’re there. Some studies show short walks along the beach can boost your mood and affect your mental health. This is because ...

Dance has existed for thousands of years. Moving your body creatively is a popular way to express yourself and exercise. Up to 10 million Americans have danced at a studio or have taken a class. Even ...