I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite being compact and foldable.

FitTransformer, the modular smart fitness ecosystem redefining home and performance training, will make its debut at Wodapalooza, one of the world's most celebrated functional fitness competitions.

These stars have revealed their bathing habits and their answers may surprise you. See who waits a few days before washing (Benny Blanco! Dylan Efron! Dax Shepard!) and who's in the shower several ...

Gillian Best was diagnosed with AS in her early twenties. 'It really felt like a death sentence,' she says ...

Macharles Mahlekele, 86, spent a night in a stuck taxi and two days sheltering with strangers after a flooded river blocked her route home ...

Losing a third of his body weight through old fashioned diet and exercise transformed the way one man was treated by those close to him ...

Upper Valley emergency responders in Eastern Idaho are getting a new training opportunity thanks to a partnership with the Idaho Transportation Department (ITD). Drivers traveling along Highway 20 may ...