✨ Today’s Affirmation:"I am exactly where I need to be, becoming exactly who I’m meant to be."Vibe Check:Okay, real talk — ...

The research evidence across four new studies reveals the importance of affirming one's sense of self to bolster our depleted self-control. I think this research underscores the deeply existential ...

From the mistakes we make at work or school to our blunders in romantic relationships, we are constantly reminded of how we could be better. By focusing on the important qualities that make us who we ...

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...

When life gets messy, stress can make it hard to concentrate and keep a clear mind. But simply thinking about one's values can boost that problem-solving ability. The findings, published today (May 1) ...

WESTWOOD - A mother in Westwood is on a mission to spread self-love through positive affirmation cards. Lisa Ponte started LP Vibes in 2021. "I said when I first started, if the cards just help one ...