The fully updated MiCBT Second Edition is here. Discover what's new in this evidence-based 10-week program for anxiety, ...

The MiCBT Institute was established in 2009 with the goal of providing evidence-based mindfulness skills to mental health professionals.

Join Dr Bruno Cayoun for a 45-minute mindfulness meditation session designed to strengthen presence, emotional balance and compassion. Each session integrates mindfulness of breath, body sensations ...

You will need reliable internet access for Zoom video conference calls and classes.

Unfortunately, it is not possible to attend the missed lessons at a later stage. However, as all of the online sessions are recorded for review, you can watch the missed session later at your ...

The MiCBT Institute was established in 2009 with the goal of providing evidence-based mindfulness skills to mental health professionals.

The MiCBT Institute was established in 2009 with the goal of providing evidence-based mindfulness skills to mental health professionals.

The MiCBT Institute was established in 2009 with the goal of providing evidence-based mindfulness skills to mental health professionals.