By Dr. Amy Aronsky, Chief Medical Officer, UnitedHealthcare of NJ, PA, DE The average American adult gets just 6.8 hours of sleep a night, adding up to nearly 2,500 hours […] ...
On the second Sunday in March at 2:00 a.m., most of the United States still participates in a small ritual where the clocks jump forward by exactly one hour. For the average person, this transition is ...