These 15 myths people still believe reveal common misconceptions and the real facts behind them. Some of them may just ...

Dr Marc Laniado made a choice to be more mindful of his own health - here's what he discovered, from 'exercise snacking' to ...

Kanji health benefits can range from nourishing the gut to functioning as a coolant. Here are the ways it benefits gut health and how to make it at home.

It started slowly. In my late-40s, during what I now know was perimenopause, I gained around 4kg (nearly 9lb).

Among the nutrients that keep our cats thriving, few are as critical as taurine. While you might see it listed on the back of a bag of kibble or hear mention of it in the cat community, it often ...

A large body of research suggests that lentils are full of nutrients. They are rich in dietary fiber – about 15 to 16 grams per cooked cup – "which promotes fullness and supports digestive health," ...

Many people blame weight gain or constant fatigue on “slow metabolism.” The term is often misunderstood, but the concern behind it is real. Metabolism refers to the chemical processes through which ...

Who needs to be tall when you are this strong? The elephant in this clip can’t quite reach the leaves at the top of the tree.

Research consistently shows that standard supplements are absorbed far less effectively in older bodies. A nutrient that a 30-year-old absorbs well may barely register in a 60-year-old with reduced ...

Nutritionist Palak Nagpal explains why protein quality and digestibility matter just as much as how much protein you eat ...

The specific concoction is being dubbed as a powerhouse when it comes to skin, mind and body. "Ginger and olive oil are nourishing for the microbiome, so will support the gut-brain axis, and if you’re ...

Study finds pigmented japonica rice like black and green varieties contain bioactive lipids and show slower starch digestion ...