Ranbir Kapoor has been working extra hard at the gym in preparation for his two most anticipated projects, Ramayana and Love and War.

A qualified Pilates teacher shares an essential abs exercise for beginners.

"A great partner drill for developing core stability 💪🏻 & a stronger handstand line 🤸🏻‍♂️!" shared the Welcome actor.

Credit: I’ve been practicing Pilates for the past decade and credit it with keeping me injury-free as I’ve trained for six marathons and rebuilding my core and pelvic floor postpartum. Pilates ...