Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.
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One 10-minute workout slashes depression for weeks, study finds

A single, self-guided online session lasting roughly 10 minutes reduced depressive symptoms in American adults for up to four ...
Morning Overview on MSN

Exercise shields the brain from Alzheimer’s and scientists finally know how

A team at the University of California, San Francisco has identified a specific liver-produced enzyme that explains, at the molecular level, how physical exercise protects the aging brain from ...