CEBU CITY, Philippines — The University of Cebu (UC) Webmasters unloaded a fiery second-half outing to come up with a lopsided 76–59 win over the San Pedro College (SPC), 76–59, to capture the ...

Purdue guard Braden Smith is on the verge of breaking Duke great Bobby Hurley's all-time NCAA assist record. Smith had 11 assists to move within one of Hurley's mark as No. 18 Purdue beat No.

Mateusz Bogusz scored a short-handed goal in the 15th minute of second-half stoppage time and the Houston Dynamo rallied to beat the Portland Timbers 3-2. Houston (2-1-0) shook off a red card ...

A conversation with Sir Stephen Fry is a whirlwind of eclectic and esoteric references across a staggering diversity of knowledge that is stochastically connected in his polymathic mind to produce ...

Because Noyes Fitness Center is the only gym on West Campus, it is often quite busy. Angelina Lei ’28 reviews the gym and argues that it should have more machines and space.

Have you ever watched a mile-long freight train rumble by and wondered how one locomotive can pull more than a hundred fully loaded cars? The locomotive weighs maybe 150 metric tons, and each car is ...

Lever Assisted Chin-up vs Lever Front Pulldown — if you want bigger, stronger lats but aren’t sure which lever machine to prioritize, you’re in the right place. I’ll walk you through how each move ...

Assisted Pull-up vs Lever Assisted Chin-up — if you want stronger lats and a reliable vertical-pull progression, you need to pick the movement that fits your body and goals. You’ll learn how each ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most people a seriously long time to build. But, also, because they’re actually ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

Pull-up assist bands are a popular tool in strength training, especially for those aiming to master the challenging pull-up exercise. These bands, sometimes referred to as resistance bands, are ...

The most common goal I hear as a trainer is someone saying they want to be able to do pull-ups or chin-ups. The terms “pull-up” and “chin-up” are sometimes used interchangeably, but they are two ...