CPT Tyler Read shares 5 daily leg exercises men over 55 should do to restore fading strength, improve balance, and rebuild ...

Only 600 were ever made. Now the long-discontinued leg press machine has become a meme—and lifters are traveling to far-flung gyms just to try it.

Netflix’s action film War Machine is making waves, thanks to Alan Ritchson’s incredible physical performance. Ritchson stars as “81,” an Army Ranger hopeful, and a new behind-the-scenes clip shared by ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Bodybuilding legend Jay Cutler retired, but still trains seven days a week. On March 10, 2026, he broke down his current workout to build front-to-back thickness and a better V-taper. Throughout the ...

From TikTok-famous budget buys to gym-grade machines, these are the best vibration plates worth adding to your routine ...

FitTransformer, the modular smart fitness ecosystem redefining home and performance training, will make its debut at Wodapalooza, one of the world's most celebrated functional fitness competitions.

In partnership with the Army's 25th Infantry Division, CPE C2IN, and industry partners Lockheed Martin, Accelint, and Rune Technologies, Raft delivered real-time, hardware- and da ...

I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite being compact and foldable.

CPT Carter Lee shares a 7-minute standing routine adults over 55 can do at home daily to restore full-body strength without gym machines.

What happens to technological progress when regulations are replaced by market forces? Regulations around technologies often are described as push-through or pull-through. Push-through technologies ...

A strong back is a healthy back. This principle is the cornerstone of the philosophy shared by Victor Diaz, a fitness and sports science specialist. Explaining why your back musculature is the "engine ...