Pull the barbell in a straight line toward your lower stomach or navel, driving your elbows back and keeping them tucked close to your ribcage. Squeeze your shoulder blades together at the top of the ...

Loop a resistance band around a strong anchor point. Hold the end of the band in both hands and step back until the band is taut. Engage your core muscles and stand tall. Squeeze your shoulder blades ...

I flap my arms, pretending I can fly (very rarely, and usually after a few drinks). So my shoulder muscles are not ...

Over 50 and stuck in the gym maze? Learn how four compound lifts, smartly programmed with protein and rest, can reshape your ...