Producers Oriana Zill de Granados and Michael Rey discuss mysterious injuries suffered by government officials, known as ...

Expert says the inner ear plays a crucial role not only in hearing but also in maintaining balance and spatial awareness. As people cross the age of 40, age-related changes in the vestibular system ...

We spend an average of £200 a year on supplements, but which ones will actually improve your health and fitness? Harry Bullmore talks to a clinical dietitian and a nutritionist to find out ...

Then there is the nervous system. Strength training improves the balance between the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) nervous systems. Over time, this leads to a ...

Type 2 diabetes, commonly known as “sugar” in Pakistan, has quietly become one of the most serious public health emergencies in the country. Almost every family is affected with this problem including ...

But what really hurt was her 6-year-old daughter’s reaction to her plight. “My daughter told me to stop walking with them basically because it’s embarrassing when I fall,” the mother recounted in a ...

Indoor walking tracks offer protection from the weather and a smooth surface. Mall walking is safe and provides access to restrooms and seating. Treadmills have features like inclines and heart rate ...

About two years ago, I started experiencing constant vertigo. I was plagued by an internal sense of rocking and swaying, trouble sitting or standing with my eyes closed, and a fear of walking. Several ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Japanese walking alternates between fast and slow ...

You’re likely familiar with the benefits of walking. It can reduce back pain, improve heart health, lessen levels of stress and anxiety and reduce your risk of cognitive decline. Even a short walk can ...