Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to raise the barre fitness-wise, or one-time ballerinas ...

The lights come on, the music starts playing and as if in a scene from a play, masked ballet dancers glide into position. Only this time, the stage is the outdoors, the masks are prevention against the coronavirus and the performance is an Anaheim Ballet ...

Orange County native Anna Wassman-Cox always knew ballet could spark joy. But it wasn’t until the two-time breast cancer survivor came back to dance after battling her illness that she realized ballet could heal. Wassman-Cox is the founder and executive ...

It was a week into adult beginning ballet at Greenwood’s American Dance Institute (ADI), and a student had let out a knee-jerk apology for a small error during ...