Gains are just around the corner.

Most of us slow down as we age. But research suggests explosive exercise is the secret to retaining muscle mass and mobility, and preventing pain as we get older ...

Kitty Duffy is proof that it's never too late to become a powerlifting champ - or simply to start lifting weights ...

A strength coach explains why resistance training, good nutrition and rest become essential as women approach menopause.

Why breaking up with your fitness tracker during competition week might be the secret to reclaiming your mental edge and competitive intuition.

Press your entire back, butt, and upper arms against the wall, holding the dumbbells in each hand. Curl the dumbbells up until your forearms are parallel to the ground. Pause for a beat, then squeeze ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones I prioritise myself. Together, they build real-world strength, improve ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 actually use every day.

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...