Danie Ferris’ mind is racing. She salutes the judges and takes a deep breath before stepping onto the blue mat and rolling down into her beginning pose: right arm extended, right leg bent and toes ...

2026 Gymnastics Class A Individual Floor Routine Competition from Mitchell High School for this SDHSAA Event. This is all 8 Individual Floor Routine rotations from the 3rd Session.

In the world of fitness and sports, intensity and strength often steal the spotlight. However, there's an essential physical quality that, although sometimes underestimated, plays a crucial role in ...