10 minute side booty workout with resistance bands. If you don't have any, there are no equipment variations. For more workouts and programs, check out my app Core by Chloe Ting on the app stores The ...

Full body workout workout with dumbbells. If you don't have any, you can use bodyweight. For more workouts and programs, check out my app Core by Chloe Ting on the app stores WSJ opinion: The ...