Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The downward dogs and cat-cow ...

You know Olympic athletes work hard in the gym. But the crucial role of physical therapy for these athletes often gets overlooked. "With elite athletes, there's obviously a large emphasis on the ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. For the largest muscle group in the body, glutes get relatively ...

Fourth quarter earnings have slowed to a trickle, with Oracle (ORCL) serving as the major highlight this week. Nearly all S&P 500 companies have reported results for the quarter, and the index is ...

If you've been waking up stiff, struggling with achy joints or feeling like your body just doesn't move the way it used to, you're not alone. But here's the feel-good news: A new study reveals that ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

In addition to the toll stress can take on the mind — anxiety, depression, irritability — it can do a lot to the body, too. Stress can send our hearts racing and cause jitteriness, muscle tension, ...

MEMPHIS, Tenn. — A Severe Thunderstorm Warning was issued for parts of the Mid-South, including Corinth in Mississippi and Savannah and Selmer in Tennessee, until 2 p.m. Below is the original version ...

Workouts Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility Fitness ‘The hips don't lie, but they ...

MEMPHIS, Tenn. — An active weather pattern continues through midweek, with two rounds of storms expected across the Mid-South. Flooding could be a bigger issue with this system because the ground will ...

Fourth quarter earnings have slowed to a trickle, with Oracle (ORCL) serving as the major highlight this week. Nearly all S&P 500 companies have reported results for the quarter, and the index is ...