Learn how to identify the most unhealthy foods to eat, like donuts and bacon — and how to replace them with better options.

The trial, published in the journal Food & Function, involved healthy young men who drank four different drinks on separate days: 100% orange juice, a 50% orange juice drink with added sugars, a sugar ...

Strawberries are already a nutrition darling, but new research suggests they may also help improve insulin resistance. In a 12-week study published in The Journal of Nutrition, adults at risk for ...

Type 2 diabetes is one of the most common long-term health conditions in the world today. In the United States alone, more than 36 million people are living with the disease. Type 2 diabetes happens ...

When the digestive system fails to absorb fructose, the lingering sugar disrupts the gut microbiome. A recent study reveals this bacterial shift sparks low-grade, body-wide inflammation that can alter ...

A researcher suggests cancer may be influenced by metabolism rather than genetics alone. Learn how glucose, glutamine, mitochondria, and blood sugar levels may affect tumour growth and cancer ...

Starting your morning with fiber, protein and healthy fats helps support stable energy and balanced blood sugar.

Here are eight ginger health benefits backed by scientific research. Ginger's medicinal properties come primarily from its ...

Sleep should be viewed as an essential component of preventive health, along with balanced nutrition and regular physical ...

Your kidneys work around the clock to keep your body healthy – but kidney disease often develops silently, with symptoms only appearing once damage is advanced.

Nutrition experts note that calorie requirements increase only gradually as the pregnancy progresses. If you eat for two, then it can increase the risk of gestational diabetes during pregnancy.

Beans contain nutrients that help to regulate your digestive system and improve your gut health. There are various ways to add beans to your diet.