The Dodgers' Roki Sasaki, pitching on a minor-league field at Camelback Ranch, went four innings and struck out nine of the 13 batters he faced.

Booker T. Washington girls basketball will play in the Final Four for the first time since 2001 on Wednesday. It's a moment three years in the making.

Don't let a busy schedule stop you from building muscle — just four weekly sets of exercise per muscle group is enough to see gains, according to a bodybuilding researcher. Milo Wolf, a strength coach ...

Lundgren, the Rocky IV and Creed II legend, has spent decades training smarter, not harder. Here's how he stays ripped ...

Realmuto is "starting to use the whole field, and that’s what he needs to do,” said manager Rob Thomson after a 4-2 loss to the Yankees on Tuesday.

Cardinals pitcher Richard Fitts had a tough start Monday against the Astros, allowing six hits and four runs in 2 2/3 innings.

Victor Chan, a former bodybuilder, says he stretches every day and makes a point to talk to his younger neighbors.

The right-handed reliever, who has missed most of his first two years with the Angels because of injuries, says he will be ready for Opening Day.

Our complete guide to determining if bulking or cutting might be right for you. Plus, how and when to do each strategy and key insights from sports dietitians.

Gov. Wes Moore’s proposal to limit grocery price changes sparks debate over consumer fairness and state business impact among economists.

Deciding whether you should aim to pack on muscle (bulk) or focus on shedding fat (cut) is a classic fitness dilemma, and ...

Use spread-out exercise sets to build capacity (total daily reps), and use single-session workouts to test that capacity.