It’s pretty clear Americans are rethinking their workouts these days. The old-school gym routines and bodybuilding moves? Not as popular. People want to feel strong in ways that actually matter—like ...

Short, simple routines done consistently deliver far better results than complex programs,” says trainer Heath Jones ...

Elk Marketing reports Americans are shifting their wellness strategies in 2026, embracing personalized, sustainable routines over extreme trends.

Main Street Coon Rapids (MSCR) presented Patriot Trainer Fitness with a $5,000 Business Expansion Grant on Feb. 24.

Apex MD and 10 Fitness Launch Medically Guided Metabolic Health Program for Members LITTLE ROCK, AR, UNITED STATES, ...

At Surrey Fitness World, the women’s only gym area was designed to help remove that hesitation. This dedicated space inside the larger fitness centre offers a calmer, more private starting point for ...

Multi-brand platform company Xponential Fitness said during its fourth quarter earnings call that a proposed $17 million agreement with the FTC “will resolve a meaningful amount of uncertainty.” ...

Five-year $1B rollup targets high-potential gyms globally By consolidating high-performing gyms into a unified ...

Illustration by Maggie O’Connor For sports physician chiropractor and Hillsdale College lecturer Chris Netley, less is more. Netley has turned the Hillsdale College Physical Wellness and Dynamics ...

Winter has a way of testing your routines. The cold sets in, daylight disappears before dinner, and suddenly the couch feels like a permanent address. This season’s LifeMinute.TV segment ...

I never liked exercise as an adult. Like most people, I slowly gained weight throughout college and the years after. When I ...

As the torch is getting lit, 100 days out from the event, the Firefighter Challenge and United States Police & Fire Championships are combining events for the first time in ...