Beyond survival adventure, the ultimate survival expert, Bear Grylls, has taken on many physically demanding challenges. Among them, his MMA training taught him the most valuable lesson. The host of ...

At One Gen Gym in California, 14-year-old Eric English trains shoulders and biceps in a high-volume bodybuilding workout alongside experienced lifters. Despite his age, Eric already has an impressive ...

It’s pretty clear Americans are rethinking their workouts these days. The old-school gym routines and bodybuilding moves? Not as popular. People want to feel strong in ways that actually matter—like ...

Our complete guide to determining if bulking or cutting might be right for you. Plus, how and when to do each strategy and key insights from sports dietitians.

Claire Cockburn, 55, an advanced neonatal nurse practitioner at Russells Hall Hospital, will take part in her first-ever bodybuilding contest on May 16. Ms Cockburn, who has worke ...

The 2026 Arnold Classic may have already produced its biggest surprise before the competition officially begins. According to ...

Deciding whether you should aim to pack on muscle (bulk) or focus on shedding fat (cut) is a classic fitness dilemma, and ...

Eugen Sandow built a global wellness brand around his chiseled physique. Then World War I derailed his career.

The walls inside Blount’s downtown Shreveport gym look like a who’s who of professional sports. NBA hall of famers, actors, 8-time Mr. Olympia Lee Haney, and the list goes on of bodies, minds, and ...

OhioHealth held a series of simulated emergency training sessions Wednesday at the Arnold Sports Festival, including new cardiac event training.

Having good genes might be a shortcut to a nice physique—but they're not everything. Here's what you need to know.

The 2022 Mr. Olympia was held Dec. 16-17 at the Planet Hollywood Resort & Casino in Las Vegas, Nevada. It featured over 11 events throughout the weekend to wrap up the most prestigious fitness ...