A 65-year-old Charlottetown bodybuilder said he is “overwhelmed” at winning the over-60 category at an international event ...

During the workout, the athlete explains how recovery has forced him to adjust his training style, shifting away from heavy powerlifting movements toward controlled bodybuilding techniques. By ...

Your workouts might change, but your fitness doesn't have to suffer ...

It’s International Women’s Month and we turn the spotlight to Rowena Walters who continuously breaks barriers and remains steadfast in accomplishing ...

Stephanie Buttermore rose to fame on YouTube, but abandoned her accounts two years before her tragic 2026 death. Here's what happened leading up to Jeff Nippard's fiancée quitting social media.

Martin Fitzwater, Nick Walker, Andrew Jacked, and Hadi Choopan are leading Open prejudging at the 2026 Arnold Classic.

It’s pretty clear Americans are rethinking their workouts these days. The old-school gym routines and bodybuilding moves? Not as popular. People want to feel strong in ways that actually matter—like ...

Our complete guide to determining if bulking or cutting might be right for you. Plus, how and when to do each strategy and key insights from sports dietitians.

Deciding whether you should aim to pack on muscle (bulk) or focus on shedding fat (cut) is a classic fitness dilemma, and ...

Classic Physique bodybuilder Sam Sulek walked through his final workout in the lead-up to his Pro debut at the 2026 Arnold ...