Brett Richard Palframan, a personal trainer with more than 14 years of experience, is helping residents take their first steps toward fitness through a beginner-friendly outdoor boot camp in Fourways.

“My goal has always been to inspire, motivate and encourage others to embrace a healthy lifestyle, thus allowing one and all to enjoy the many benefits physical activity can provide,” Bergstrom said. ...

Slamm Foundation, the corporate social responsibility arm of indigenous technology services provider, Slamm Technologies, in partnership with ISC2, has graduated the fourth cohort of its flagship ...