Brett Richard Palframan, a personal trainer with more than 14 years of experience, is helping residents take their first steps toward fitness through a beginner-friendly outdoor boot camp in Fourways.

Talk about the winter that wasn’t! Our weather was certainly perfect for the golf tournament, but we are 15 to 20 degrees ...

While improved physical fitness was expected, an unintended outcome has been the camaraderie between the ice hockey team and the veterans. You’ll frequently find Ron Wilson, who served in the Army ...

“My goal has always been to inspire, motivate and encourage others to embrace a healthy lifestyle, thus allowing one and all to enjoy the many benefits physical activity can provide,” Bergstrom said. ...

Heat Up St. Louis is partnering with local Hardee's restaurants on Friday for the 26th annual "Rise and Shine" campaign. During the event, officials from the City of St. Louis presented a check of ...

The Power of Two is live in your neighborhood, Breese, IL. FOX 2’s Mike Colombo and Ty Hawkins visited the Breese Historical Society. The duo had the opportunity to speak with Principal Officer Janice ...

Adumu, also known as the jumping dance, is a major highlight of the Maasai culture in Kenya and Tanzania. The dance consists of high jumps with minimal movement of the body, requiring strong leg ...

Group fitness gym-franchise Burn Boot Camp has opened a new location in Providence at 68 North Highway 165 Ste. 100 in the space formerly filled by Black Bear Diner.

Each Fit X session features multiple live DJs, a rotating team of trainers, and a blend of workouts like band work, squats, ...

Talk about the winter that wasn’t! Our weather was certainly perfect for the golf tournament, but we are 15 to 20 degrees hotter than we should be. I don’t know ...

T&C Fitness Club is the first Black-owned gym in the Austin community on Chicago’s West Side. Owners Katrina and Cornelius Coe join Dana Kozlov, and offer a demonstration of Booty Boot Camp moves.

A week on a luxury cruise line suggests indolence and weight gain. But whose fault is that?