A second unnamed tenant has also signed on, leaving one final space that owners Birck Turnbull and Charles Bice hope to fill with a restaurant.

Both work your abs, but in different ways ...

Plus, which move is more effective for strong abs.

Veterans participating in the exercise intervention receive Fitbits so Thomas Buckley, professor of kinesiology and applied physiology, and Scott Passalugo, a doctoral student in biomechanics and ...

They are the fitness instructors of the YMCA and they’ve all been at it for a long time. Altogether, the YMCA has eight instructors who offer more than 200 years of teaching experience. They include ...

Brett Richard Palframan, a personal trainer with more than 14 years of experience, is helping residents take their first steps toward fitness through a beginner-friendly outdoor boot camp in Fourways.

An outdoor fitness area on deck 14, high above the inspirational Aegean Sea, adds to the fit fest. Here a fierce but twinkle-eyed trainer takes guests through a boot camp-style routine of pedalling ...

If current trends continue, about 70 per cent of Chinese adults could be overweight or obese by 2030, which will put a strain ...

When Sergeant Sinovuyo Seti pinned on his new rank at Mitchells Plain Police Station last week, the celebration extended far beyond the station walls. His family and the community were overjoyed.

Talk about the winter that wasn’t! Our weather was certainly perfect for the golf tournament, but we are 15 to 20 degrees ...