This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Fitness after 40 often requires a shift in mindset rather than a reduction in ambition. As the body ages, muscle mass, flexibility and recovery speed naturally decline, making aggressive workout ...

A study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains. The findings suggests that even just doing two to three sets could see muscle growth. Here's what that ...

Starting weight training at home? Here’s the beginner-friendly equipment and expert tips you actually need to build strength safely.

And in the long run, it'll save you money.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Recent research suggests kettlebell training can ...

Google Home’s mid-February update introduces pre-defined Google Home voice actions to the automation editor, making it faster and easier to build custom routines with options like announcing weather, ...

A mid adult woman with curly hair wearing a cozy bathrobe applies face cream to her face in a bright, modern bathroom with natural daylight streaming through the window. Riska Getty Images Many of us ...

View post: I Put HOKA's New Mach 7 to the Test. Here’s Why It’s One of the Most Versatile Trainers to Date I Put HOKA's New Mach 7 to the Test. Here’s Why It’s One of the Most Versatile Trainers to ...

CEOs are often known for their unique morning routines where they optimize productivity. These routines include activities like meditation and reading customer feedback. One boss said he does his ...

When you’re in the military, exercise and fitness is a way of life – and that’s how my life was for 21 years as I served in the United States Army. I’d wake up at 5:30 a.m. and do tons of physical ...