If you’re training for a spring race like the London Marathon, you’ve probably already jumped into your training and started racking up some miles. But have you jumped into your marathon training as ...

That Lifting with your legs rule isn't always possible or comfortable. Fortunately, there are better rules you can follow to keep your back safe.

The triathlete says targeted strength work improved his efficiency, and the routine contains plenty runners can borrow ...

Range of motion plays a key role in muscle growth. Here’s how to use full reps and stretched positions to build stronger muscles.

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

Gains are just around the corner.

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know – and how Men's Health programs can get you there.

I’ve watched my 83-year-old mum and 81-year-old dad transform their strength, mobility and confidence with this simple ...

At its core, the deadlift is a movement pattern that involves lifting weight from the ground to a standing position which ...

Not enough time to squeeze in strength training? Think again. James Witts shares how to build muscle at home – no equipment ...

I was inspired to work with strength coach Samantha Rothberg, CSCS, after interviewing her for a Runner’s World story on advanced strength workouts for runners to do in the offseason. Her approach to ...

Morning training has a way of setting the tone for the entire day, especially when your goal is to build and maintain muscle after 55. Strength work early in the day helps wake up your nervous system, ...