If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Joe’s Donut Shop sits along Highway 26 in Sandy, and if you’ve ever driven past it without stopping, you’ve made a terrible mistake. Don’t worry, we all make bad decisions.

Guo Rui stands casually under work lights and explains part of his dance philosophy. He recalls learning folk dances from a teacher whose body had been shaped by hard labour. Shoulders hunched. Neck ...