Having good genes might be a shortcut to a nice physique – but they're not everything. Here's what you need to know.

Eugen Sandow built a global wellness brand around his chiseled physique. Then World War I derailed his career.

Having good genes might be a shortcut to a nice physique—but they're not everything. Here's what you need to know.

Two of the most common health and fitness ambitions? To build muscle and lose weight. But most plans out there make you choose one or the other, which can leave you stuck cycling between restrictive ...

If you’re ready for a clearer, more efficient approach to getting stronger, Build Muscle, Lose Fat: The Body Recomp Guide will walk you through exactly what to do. It breaks down how to train, eat, ...

Ever wake up so sore from a workout the day before that you’re left wondering, “Is it even safe to work out again today?” We’ve all been there. (For me, it usually happens after a Solidcore session.) ...

View post: I Put HOKA's New Mach 7 to the Test. Here’s Why It’s One of the Most Versatile Trainers to Date I Put HOKA's New Mach 7 to the Test. Here’s Why It’s One of the Most Versatile Trainers to ...

Workouts I’m a personal trainer who works with seniors: These are the 6 exercises I wish everyone over 60 would do to improve their strength and balance, and prevent falls Workouts I've been training ...