The BBC Breakfast host’s fitness secrets and exact training plan ...

Would you like to take up a sport, but don't know which one to choose? Finding the ideal physical activity is no easy task, as there are so many different types. While some sports focus on well-being, ...

Tim Howe, from Swindon in Wiltshire, founded The Longevity Games, a community-based event which includes six exercises known for their life-extending properties. The games run four times a year, ...

Miami Beach is about to trade in beach towels for burpees. Thousands of athletes and fans are heading to the sand for a four-day fitness<a class="excerpt-read-more" href=" More ...

The search for Fayette County’s Fittest Person will raise money to help in the fight against pancreatic cancer in memory of a Uniontown woman who died from the disease. Amy Tungate was a mother and ...

A woman from Glasgow is to take on a demanding fitness challenge this week for her mum who was diagnosed with an aggressive brain tumour last year. Stephanie Knight, 27, is to compete in HYROX at the ...