Would you like to take up a sport, but don’t know which one to choose? Finding the ideal physical activity is no easy task, as there are so many different types. While some sports focus on well-being, ...

A woman is to take on a gruelling fitness challenge in aid of a charity that has been helping her mum to overcome an aggressive brain tumour. Stephanie Knight, 27, from Glasgow, is to compete in Hyrox ...

Tim Howe, from Swindon in Wiltshire, founded The Longevity Games, a community-based event which includes six exercises known for their life-extending properties. The games run four times a year, ...