Because Noyes Fitness Center is the only gym on West Campus, it is often quite busy. Angelina Lei ’28 reviews the gym and argues that it should have more machines and space.

Upper body training has long been associated with bodybuilders and gym enthusiasts. In reality, however, its benefits extend far beyond building impressive arms or a wide chest. The best exercises for ...

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.

Cable Front Raise vs Face Pull — two cable exercises that both hit the delts but in very different ways. You’ll get a clear breakdown of which movement targets which deltoid fibers, how each affects ...

Adopting a good upper-body workout doesn’t have to mean endless hours spent toiling in the weight room. “We know from research that it actually makes much more sense to do fewer movements per workout, ...

Bigger muscles have long been associated with strength, confidence and vitality. Visually, they create a powerful silhouette that signals athleticism and capability, which is one reason muscle ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.

Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...

Proper planning in cable pulling — from conduit design to pull tension calculations — reduces splices, safeguards performance, and boosts productivity. Field-tested techniques such as camera scoping ...