This column originated in the Table Hopping newsletter, delivered free via email on Monday and Thursday afternoons. Subscribe at timesunion.com/newsletters/table ...

For many, restaurants are a place of refuge where calories are off the table. This new labelling policy will induce anxiety and stress There was a time when counting my calorie intake was as easy as ...

Use our free calorie calculator to determine the right caloric intake for your health and weight loss goals.

It wouldn’t be the holiday season without our favorite foods — and smart indulgences are part of enjoyable holiday eating. And when it comes to holiday eating, there are no bad foods — just bad ...