Sally Nugent’s PT reveals the strength-led workout routine that keeps the BBC Breakfast host energised at 54 – plus the weekly training plan she follows.

Club Studio Fitness is set to open a 50,000-square-foot gym in the Wynnewood Shopping Center, marking its first Pennsylvania location, writes Ryan Sharoow for the Philadelphia Business Journal. The ...

While cardio can often feel like a slog, maintaining your cardiovascular fitness with age is vital to living a long, healthy ...

High-intensity interval training absolutely has benefits, but for women over 45 – especially those in demanding careers – ...

WHEN YOU THINK of strength, you probably think of muscle and the gym. That’s measured by how much weight someone can lift, ...

Discover how just four minutes of supramaximal interval training can trigger powerful cardiovascular, metabolic, and ...

Selecting the ideal gym requires matching a facility's infrastructure to one's athletic maturity. For beginners, success ...

New research suggests post-workout heat exposure may improve aerobic fitness, running economy, and endurance performance—here ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

It can be a challenge to figure out where to start when you want to lose weight. But if you’ve recently started on a path to lose weight safely yet efficiently, doing cardio for weight loss is key.