HOLLADAY — The No. 1 New Year's resolution for Americans in 2026 is better health, exercise and overall fitness, according to the Health & Fitness Association. That's not news to Xcel Fitness in ...

Talk about getting down and dirty. The start of the new year means more people are heading to the gym and picking up weights — and increasing their risk of picking up and spreading germs. The results ...

Those brief, intense workouts you’ve heard about that boost fitness might also help fight certain types of cancer by releasing molecules into the bloodstream that can spur DNA repair and inhibit ...

A single 10-minute workout may trigger blood changes that help fight colon cancer. That's according to new research from scientists at Newcastle University, who found that exercise quickly changes the ...

Static holds like planks deserve their place in an evenly balanced workout routine, but they don’t totally prepare you for the rigors of everyday life. Unless you're, say, attempting to break the ...

If the phrase ‘high-intensity interval training’ (HIIT) makes you break a sweat before you’ve even started, the 30-20-10 workout could change your mind. It delivers the same fitness benefits as HIIT – ...

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...