UConn Huskies star Azzi spoke with Women's Fastbreak On SI about her partnership with Planet Fitness, plus other aspects of ...

There was tumbling and flying and cheers galore. Seven teams across the Champlain Valley Athletic Conference convened at Saranac High School Sunday for the Section VII Cheer Championships.

The Bearcats went TikTok viral with their light-up shirts at nationals. Now, they are aiming to win at worlds.

This Sunday marks one year since the NCA All-Star National Championship in Dallas turned from a high-energy cheer weekend ...

JOHNSON CITY, Tenn. (WJHL) — Ballad Health is enjoying the best financial performance of its eight-year history — $57 million in the black halfway through its fiscal year — and CEO Alan Levine said ...

You don’t always need a weights rack or resistance machines to build strength. Often all you need is a long-loop resistance band. This workout—and my band—have become mainstays of my routine, ...

Dimarcus' journey explores masculinity, cheerleading, and breaking stereotypes in sports and performance. Dunbar shares how Peaches' rebellious spirit and quest for belonging resonate with her own ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min The primate center houses 5,000 ...

When I say nearly everyone struggles with workout motivation at some point, I mean it. I’m a fitness instructor and certified personal trainer, and I’ve had plenty of days when I’m just not jazzed ...

A first-timer and a familiar face were crowned 6A competitive cheer state champs at UVU on Friday night. The Weber Warrriors denied Westlake a co-ed 3-peat with a strong showing in all three ...

Submitted Photo The Minot High cheerleading team poses with the championship banners after winning the 2026 Best of the Midwest competition at the Fargodome on Saturday, Jan. 17. The Majettes have won ...