Join our gentle yoga tutorial designed especially for those over 40. Our experienced instructor guides you through a calming routine featuring beginner-friendly stretches and poses. Enjoy gentle ...

JOHNSON CITY, Tenn. (WJHL) — East Tennessee State University Cheer and Dance teams will be competing in the 2026 UCA & UDA College Cheerleading and Dance Team National Championship. The teams will ...

Holiday spirit is spreading throughout the Triad, and in a pretty unusual way in downtown Winston-Salem.In Innovation Quarter, a 16-foot camel has been set up as a holiday photo op. It towers over ...

Add Yahoo as a preferred source to see more of our stories on Google. Presidents' Day sales 2026 are live: The best deals we're shopping now from Amazon, Best Buy, REI, Apple and more at up to 75% off ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

We tend to think of stretching as something you do before a workout—or maybe something you should do, but don’t. Yet stretching can be one of the most effective tools for preserving and improving ...

Your 50s bring on many changes to your body. Whether that means aches, pains, or moving a bit slower, it’s time to start doing things a bit differently when it comes to your self-care regimen. One ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. If you have a back, you’ve almost certainly had lower back pain. Roughly eight in 10 Americans ...

If you work a desk job, chances are, you’re tied to your laptop and slouching for a good part of the day. Prolonged sitting couldn’t be worse for your body; it’s associated with a slowed metabolism, ...