Choline, an essential nutrient produced by the liver in small quantities and found in foods such as eggs, broccoli, beans, meat, and poultry, plays a critical role in human health. A recent study ...

A simple injection that blocks an age-linked protein regrows knee cartilage in older mice and prevents arthritis after knee damage. Human knee tissue exposed to the same blocker starts forming new ...

Cartilage is the body’s most stubborn tissue. Once it wears away, it’s usually gone for good. This biological dead-end is the engine behind osteoarthritis, a grueling condition that stiffens joints, ...

Eating choline-rich foods like eggs may help slow brain aging and support overall brain health. Most Americans do not get enough choline in their diets. Choline deficiency is more prevalent among ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

While most people know about the essential nutrients that their body needs like proteins, fiber, calcium, iron and other minerals and vitamins. But you may not have heard of Choline. This essential ...

The knee joint of a young mouse (right), aged mouse (middle) and treated aged mouse (left) with red indicating cartilage – credit, Nidhi Bhutani, released An injection that blocks the activity of a ...

Scientists have identified a way to regenerate cartilage by targeting a protein that increases with age, reversing joint damage in older animals and preventing arthritis after injury. Credit: Stock A ...

You’ve probably read a lot about how your body needs protein and fiber, but one important nutrient that many people don’t know about—and aren’t getting enough of—is choline. The benefits of choline ...

There's emerging evidence that a compound called choline could play an under-appreciated role in our health – and particularly in the functioning of our brain. New research suggests low blood levels ...