Theresa Marko, PT, DPT, MS, OCS, is a board-certified orthopedist with over 20 years of experience. Sarah is a writer, researcher and avid yoga practitioner with a decade of experience covering health ...

Veteran Nepali actor Sunil Thapa died at the age of 68 on Sunday (February 7). He breathed his last at the Norvic Hospital in Thapathali, Kathmandu. According to Kathmandu Post, the doctors suspect a ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. The 12-3-30 walking formula is trending because it gives you a regimen that you can execute ...

The aim of this project is to provide a Python 3.12 backport to Debian bookworm. Packages are of course much better manageable than compiling the source from scratch. In my opinion it is also more ...

The Nepali Congress (NC) party on Wednesday formally split as negotiations between the two factions, led by general secretaries Gagan Thapa and Bishwo Prakash Sharma, and party president Sher Bahadur ...

The pressure put on women by society is immense. We are expected to be attractive, compelling, intelligent, and high-achieving. We need to fill our wallets, so to speak, while being maternal and ...

Do your parents also label you as alchi (lazy)? Next time, show them it’s not a flaw but your greatest strength. This is what Alchi, Nepal’s first board game company, is attempting to do. Redefining ...

When it comes to personal growth, advice is usually handed out as one-size-fits-all. While that sounds fair in theory, it often misses the mark. Men and women face different pressures, expectations, ...

To me, there’s nothing better than embarking on a long hike with my dog Ollie. But I work full-time and live in a city, which means that climbing a mountain every day isn’t possible. If I want to get ...

At a moment where many Navy shipbuilding programs are stalling, the Constellation-class guided missile frigate stands out as the most behind schedule, the most over budget, and the most emblematic of ...

You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the hashtag #12330 has amassed more than 374 million views. Any fitness trend or tips found on the ...

As the producer of Saturday Night Live, Lorne Michaels brings serious leadership skills to a deeply unserious business. It’s how he’s kept SNL running for 50 years, through countless competitive ...