Cognitive behavioral therapy for insomnia (CBT-I) can help people change the way they think, behave, and feel about sleep to improve their sleep quality.

As California continues to invest heavily in youth mental and behavioral health reform while local systems face scrutiny over implementation and access gaps, Reach & Rise offers a community-based, ...

Exercise may reduce cancer-related cognitive impairment among people starting chemotherapy, according to results of a ...

Psilocybin works by increasing "mental flexibility," allowing patients to reframe their relationship with addiction, ...

In 2026, the combination of mindfulness and cognitive challenges has caught on with AI-powered apps providing a unique way to improve mental agility while staying emotionally balanced ...

People who experience panic attacks often exhibit specific patterns. Understanding those patterns is an essential step in improving one's response.

Red Ribbon Recovery Colorado offers professional programs for substance abuse recovery, including personalized treatment, therapy, and long-term support to help individuals achieve lasting ...

Oversecured found 1,500 vulnerabilities across 10 mental health apps with over 14 million downloads Exposed therapy transcripts, mood logs, medication schedules, and other sensitive data Therapy ...

Imagine you're about to give a presentation to a room full of people.

Helping a child in a virtual reality game increased players’ motivation to help others in real life, according to a new study.

Learn smart, effective strategies for managing anxiety, depression, feelings of isolation, and more.

Around a dozen parents huddled in the dim hallway outside the courtroom in February, nervously gripping paper tickets. They were glaring at a gray tote bag held by a member of the court staff — the ...