Discover five practical strategies to improve focus in a world full of distractions and train your mind to stay productive, clear, and deeply concentrated.

“Our brains are often casualties of daily habits that compromise our ability to focus well. We often ask them to switch in micro-moments from one task to another,” Brennan says. “But they really work ...

By measuring the magnetic fields of the brain, researchers found that different contemplative practices uniquely change how ...

Lack of sleep harms almost every system in the body: From concentration and memory to hunger hormones, metabolism and the ability to cope with stress.

Studies suggest certain kinds of music can improve focus, especially among those with ADHD. Like many children with attention-deficit/hyperactivity disorder (ADHD), Jake Sussman struggled in ...

A short daytime nap has always had a bit of a reputation problem. Some people see it as laziness or something only toddlers and retirees do. In reality, a growing body of research suggests the ...

Experiments with esports players show this non-caffeinated drink combats mental fatigue in a different way than coffee and ...